John Adcock v1000m/2:00r...4 row
11,500
Meters
47:15.0
Time
2:03.2
Pace
747
Calories
149
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,741 |
| Overall Time | 52:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 124 |
April 07, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:15.0 | 11,500 | 2:03.2 | 187 | 943 | 19 | 149 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 158 | |
| r: 2:00 | 121 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 159 | |
| r: 2:00 | 81 | ||||||
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 18 | 138 | |
| r: 1:30 | 39 | ||||||
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 18 | 141 | |
| r241 |
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Workout Graph
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