Mark Hamilton 20:37 row
4,450
Meters
20:37.7
Time
2:19.0
Pace
260
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 72 |
September 24, 2018 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,450 | 2:19.0 | 130 | 747 | 23 | 129 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 115 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 124 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 | 137 |
| 20:37.0 | 497 | 2:37.9 | 89 | 605 | 23 | 138 |
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Workout Graph
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