Mark Hamilton 5:07 row
1,020
Meters
5:07.2
Time
2:30.5
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
August 22, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,020 | 2:30.5 | 102 | 652 | 16 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 5:07.2 | 20 | 3:00.0 | 60 | 506 | 8 |