1:30:00.9 on-water row on September 17, 2011

Mark Hamilton 1:30:00.9 on-water row

10,000

Meters

1:30:00.9

Time

4:30.0

Pace

542

Calories

Average Watts	18
Calories Per Hour	361

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Training at low rates for technique