Mark Hamilton 5000m BikeErg
5,000
Meters
10:57.1
Time
2:11.4
Pace
148
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 70 |
| Revolution Count | 776 |
| Power/kg | 2.08 |
| Drag Factor | 145 |
May 16, 2025 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:57.1 | 5,000 | 2:11.4 | 154 | 830 | 70 |
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 53 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 68 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 796 | 71 |
| 1:06.6 | 2,000 | 2:13.2 | 148 | 809 | 72 |
| 1:05.7 | 2,500 | 2:11.4 | 154 | 830 | 72 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 858 | 74 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 855 | 74 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 855 | 74 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 74 |
| 1:01.7 | 5,000 | 2:03.4 | 186 | 941 | 77 |
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Workout Graph
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