Aamod Dekhne 3x20:00/2:00r row
14,496
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,585 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
January 31, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,496 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 19 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 19 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 19 | |
| r89 |
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Workout Graph
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