Aamod Dekhne 3x20:00/2:00r row
14,519
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,564 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
December 17, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,519 | 2:03.9 | 184 | 932 | 19 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 19 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 19 | |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 19 | |
| r45 |