Aamod Dekhne 3x20:00/2:00r row
14,500
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,561 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
December 12, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 19 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 19 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| r61 |