Aamod Dekhne 3x20:00/2:00r row
14,475
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,520 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
December 08, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,475 | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 19 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 19 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 19 | |
| r45 |