Aamod Dekhne 3x20:00/2:00r row
14,508
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
August 17, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508 | 2:04.0 | 183 | 930 | 19 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 19 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 19 | |
| r79 |