Aamod Dekhne 4x20:00/2:00r row
19,317
Meters
1:20:00.0
Time
2:04.2
Pace
1235
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,409 |
| Overall Time | 1:28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
June 21, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,317 | 2:04.2 | 182 | 928 | 20 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| r92 |