Aamod Dekhne v2500m/1:25r...4 row
10,000
Meters
44:16.1
Time
2:12.8
Pace
599
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,117 |
| Overall Time | 51:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
June 17, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,000 | 2:12.8 | 149 | 814 | 20 | |
| 11:09.0 | 2,500 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:25 | 16 | |||||
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 20 | |
| r: 2:10 | 50 | |||||
| 11:04.4 | 2,500 | 2:12.8 | 149 | 813 | 20 | |
| r: 1:50 | 35 | |||||
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 20 | |
| r: 1:55 | 16 | |||||
| r117 |