Aamod Dekhne v2500m/1:25r...10 row
22,500
Meters
1:38:44.1
Time
2:11.6
Pace
1359
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 22,641 |
| Overall Time | 1:56:24.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
June 16, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:44.1 | 22,500 | 2:11.6 | 153 | 827 | 20 | |
| 11:03.7 | 2,500 | 2:12.7 | 150 | 815 | 20 | |
| r: 1:25 | 20 | |||||
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 20 | |
| r: 2:10 | 14 | |||||
| 11:04.3 | 2,500 | 2:12.8 | 149 | 813 | 20 | |
| r: 1:50 | 11 | |||||
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:55 | 17 | |||||
| 11:00.9 | 2,500 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:05 | 14 | |||||
| 10:55.4 | 2,500 | 2:11.0 | 155 | 834 | 21 | |
| r: 2:15 | 20 | |||||
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 21 | |
| r: 3:45 | 11 | |||||
| 10:52.8 | 2,500 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:10 | 17 | |||||
| 10:47.3 | 2,500 | 2:09.4 | 161 | 855 | 21 | |
| r: 0:05 | 17 | |||||
| r141 |