Aamod Dekhne 3x20:00/2:00r row
14,000
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
April 19, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,000 | 2:08.5 | 165 | 866 | 19 | |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 19 | |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 19 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | |
| r57 |