Aamod Dekhne 3x20:00/2:00r row
14,493
Meters
1:00:00.0
Time
2:04.1
Pace
927
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,574 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
February 21, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493 | 2:04.1 | 183 | 928 | 19 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 19 | |
| r81 |