Aamod Dekhne 3x20:00/2:00r row
14,567
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,673 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
January 25, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,567 | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 19 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 19 | |
| r106 |