Aamod Dekhne 3x20:00/2:00r row
14,578
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,651 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
January 23, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578 | 2:03.4 | 186 | 939 | 19 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 20 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 20 | |
| r73 |