Aamod Dekhne v2500m/3:54r...3 row
7,500
Meters
31:49.7
Time
2:07.3
Pace
467
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 7,553 |
| Overall Time | 40:03.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 115 |
June 13, 2024 11:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 7,500 | 2:07.3 | 170 | 883 | 19 | |
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 20 | |
| r: 3:54 | 19 | |||||
| 10:38.2 | 2,500 | 2:07.6 | 168 | 879 | 19 | |
| r: 4:13 | 15 | |||||
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 20 | |
| r: 0:07 | 19 | |||||
| r53 |
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Workout Graph
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