Aamod Dekhne 3x20:00/2:00r row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,508 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
June 11, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 920 | 20 | |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 20 | |
| r77 |
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Workout Graph
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