Aamod Dekhne 3x20:00/2:00r row
14,472
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,541 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
October 19, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,472 | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 19 | |
| r69 |