Aamod Dekhne 3x20:00/2:00r row
14,418
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,488 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
October 05, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,418 | 2:04.8 | 180 | 919 | 19 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 19 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 19 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 19 | |
| r70 |