Aamod Dekhne 3x20:00/2:00r row
14,585
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,694 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
May 04, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,585 | 2:03.4 | 186 | 940 | 19 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 19 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 19 | |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 19 | |
| r109 |