Aamod Dekhne 3x20:00/2:00r row
14,628
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,689 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
November 17, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628 | 2:03.0 | 188 | 946 | 19 | |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 19 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 19 | |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 19 | |
| r61 |