Aamod Dekhne 3x20:00/2:00r row
14,628
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,707 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
November 30, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628 | 2:03.0 | 188 | 946 | 19 | |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 19 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 20 | |
| r79 |