Aamod Dekhne 3x20:00/2:00r row
14,656
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,765 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
November 30, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,656 | 2:02.8 | 189 | 950 | 19 | |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 19 | |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 19 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 20 | |
| r109 |