Aamod Dekhne 3x20:00/2:00r row
14,604
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,709 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
October 07, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,604 | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 19 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 19 | |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 20 | |
| r105 |