Aamod Dekhne 3x20:00/2:00r row
14,602
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,695 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
December 10, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,602 | 2:03.2 | 187 | 943 | 18 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 18 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 18 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 20 | |
| r93 |