Aamod Dekhne 3x20:00/2:00r row
14,412
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,518 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
November 03, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412 | 2:04.8 | 180 | 918 | 18 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 17 | |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 18 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 19 | |
| r106 |