Aamod Dekhne 3x20:00/2:00r row
14,339
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,443 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
October 27, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339 | 2:05.5 | 177 | 908 | 18 | |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 17 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 18 | |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 20 | |
| r104 |