Aamod Dekhne 3x20:00/2:00r row
14,494
Meters
1:00:00.0
Time
2:04.1
Pace
927
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,571 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
October 11, 2018 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,494 | 2:04.1 | 183 | 928 | 18 | |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 18 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 19 | |
| r77 |