Aamod Dekhne 3x20:00/2:00r row
14,617
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,684 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
September 19, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,617 | 2:03.1 | 187 | 945 | 18 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 18 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 19 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 19 | |
| r67 |