Aamod Dekhne v0:30/1:00r...13 row
2,872
Meters
9:00.0
Time
1:34.0
Pace
253
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 27:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 35 |
February 10, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,872 | 1:34.0 | 421 | 1749 | 35 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 25 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 35 | |
| r: 1:30 | 26 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | |
| r: 1:30 | 25 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | |
| r: 1:30 | 25 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| r: 2:00 | 102 | |||||
| r384 |