Aamod Dekhne 20x0:40/0:20r row
4,025
Meters
13:20.0
Time
1:39.3
Pace
325
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,044 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
February 04, 2017 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,025 | 1:39.3 | 357 | 1527 | 31 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r1,019 |