Aamod Dekhne 4x15:00/2:00r row
14,934
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
May 17, 2016 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,934 | 2:00.5 | 200 | 987 | 19 | |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 19 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 19 | |
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 19 | |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | |
| r106 |