Aamod Dekhne 4x15:00/2:00r row
15,092
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,259 |
| Overall Time | 1:08:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
April 11, 2016 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,092 | 1:59.2 | 206 | 1009 | 19 | |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 19 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 19 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 20 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 20 | |
| r167 |