Aamod Dekhne 12x0:30/0:45r row
1,825
Meters
6:00.0
Time
1:38.6
Pace
150
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
March 07, 2016 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 18 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r1,253 |