Aamod Dekhne 8x1:00/1:15r row
2,216
Meters
8:00.0
Time
1:48.3
Pace
163
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 18 |
March 07, 2016 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 18 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 18 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 17 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 17 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 19 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r1,249 |