Sign Up

Aamod Dekhne v100m/0:20r...10 row

2,200

Meters

6:56.2

Time

1:34.5

Pace

194

Calories

Rest Distance1,222
Rest Time9:00.0
Overall Distance3,422
Overall Time15:56.2
Average Watts414
Calories Per Hour1723
Stroke Rate35

February 27, 2016 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:56.2 2,200 1:34.5 414 1723 35
0:19.0 100 1:35.0 408 1704 41
r: 0:20 62
0:28.5 150 1:35.0 408 1704 34
r: 0:30 79
0:38.0 200 1:35.0 408 1704 33
r: 0:40 99
0:47.4 250 1:34.8 411 1713 34
r: 1:00 136
1:15.9 400 1:34.8 410 1710 34
r: 2:00 251
1:15.8 400 1:34.7 411 1716 34
r: 2:00 245
0:47.3 250 1:34.6 413 1722 34
r: 1:00 132
0:37.4 200 1:33.5 428 1773 37
r: 0:40 94
0:28.2 150 1:34.0 421 1750 36
r: 0:30 75
0:18.5 100 1:32.5 442 1821 42
r: 0:20 49
r1,222