Aamod Dekhne 3x20:00/2:00r row
15,000
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
February 08, 2016 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000 | 2:00.0 | 203 | 997 | 20 | |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 20 | |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 20 | |
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 20 | |
| r102 |