Aamod Dekhne v4:00/2:00r...6 row
10,027
Meters
36:00.0
Time
1:47.7
Pace
755
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 54:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
January 29, 2016 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,027 | 1:47.7 | 280 | 1263 | 26 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 169 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 250 | |||||
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 26 | |
| r: 4:00 | 214 | |||||
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 27 | |
| r: 4:00 | 169 | |||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 136 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 156 | |||||
| r1,094 |