Aamod Dekhne v3000m/6:00r...3 row
12,000
Meters
44:08.6
Time
1:50.3
Pace
878
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,792 |
| Overall Time | 1:05:08.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
January 22, 2016 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 12,000 | 1:50.3 | 260 | 1196 | 25 | |
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 24 | |
| r: 6:00 | 264 | |||||
| 14:51.7 | 4,000 | 1:51.4 | 253 | 1169 | 25 | |
| r: 7:00 | 290 | |||||
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1238 | 27 | |
| r: 8:00 | 238 | |||||
| r792 |