Aamod Dekhne 6x8:00/5:00r row
13,127
Meters
48:00.0
Time
1:49.6
Pace
967
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,248 |
| Overall Time | 1:18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
January 15, 2016 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,127 | 1:49.6 | 265 | 1212 | 25 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 25 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 25 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 25 | |
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 25 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 26 | |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 27 | |
| r1,121 |