Aamod Dekhne 3x20:00/2:00r row
14,948
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
165
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
January 13, 2016 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,948 | 2:00.4 | 200 | 989 | 19 | 165 |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 19 | 163 |
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 20 | 165 |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 20 | 168 |
| r105 |