Aamod Dekhne 3x20:00/5:00r row
15,148
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,262 |
| Overall Time | 1:15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
December 20, 2015 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,148 | 1:58.8 | 209 | 1017 | 20 | |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 20 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 20 | |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 22 | |
| r114 |