Aamod Dekhne 3x20:00/2:00r row
15,253
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,370 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
December 17, 2015 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,253 | 1:58.0 | 213 | 1032 | 20 | |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 20 | |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 21 | |
| r117 |