Aamod Dekhne 3x20:00/2:30r row
14,823
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,923 |
| Overall Time | 1:07:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
December 15, 2015 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,823 | 2:01.4 | 195 | 972 | 20 | 161 |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 20 | 161 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 20 | 161 |
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 20 | 163 |
| r100 |