Aamod Dekhne 4x15:00/2:30r row
15,383
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,607 |
| Overall Time | 1:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
November 24, 2015 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,383 | 1:57.0 | 218 | 1051 | 23 | |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 22 | |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 23 | |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 24 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 25 | |
| r224 |