Aamod Dekhne 3x20:00/2:30r row
14,639
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,756 |
| Overall Time | 1:07:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
September 03, 2015 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,639 | 2:02.9 | 188 | 947 | 19 | |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 19 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 20 | |
| r117 |