Aamod Dekhne 4x15:00/1:30r row
14,626
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
170
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,816 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
February 11, 2015 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,626 | 2:03.0 | 188 | 946 | 19 | 170 |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 19 | 167 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 19 | 170 |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 19 | 172 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 20 | 174 |
| r190 |