Aamod Dekhne 3x20:00/2:00r row
14,549
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,655 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
January 16, 2015 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549 | 2:03.7 | 185 | 936 | 19 | 159 |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 19 | 157 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 19 | 161 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 19 | 161 |
| r106 |